This is the story of Dee McCaffrey, who lost 100 pounds and has kept it off for 18 years.

Dee McCaffrey is a organic chemist, visionary, author, philanthropist, and nutrtion missionary.

Dee at Age 13

I was getting chubby and felt uncomfortable in my body. Notice how I'm holding my arms in front of my belly to hide it.

Dee at Age 23

What should have been a cool day at the beach was clouded by the unhappiness in my life. I was working in a dead-end job and my social life was non-existent. I eventually reached a top weight of 210 pounds.

Processed Foods

While studying chemistry at San Jose State University, I discovered a link between obesity and processed foods. There are many studies that have shown that refined carbohydrates and food additives are major contributors to obesity and degenerative diseases. In 1992, I eliminated refined carbohydrates from my life and began to lose weight quickly.

48 Pounds Lighter

After I eliminated refined carbohydrates from my diet, the weight just fell off. After 3 ½ months, I was 48 pounds lighter. At 162 pounds, I felt light and happy.

100 Pounds Lighter

This is the day I graduated from college and one year after staying away from refined carbohydrates. I lost an amazing 102 pounds and have maintained this weight for now 18 years.

I'VE DROPPED 60 POUNDS

Thank you, Dee! You've saved my life!

Buying the book Plan-D was the most fortunate impulse buy of my life! Plan Dee WORKS for me.

LOST 65 POUNDS & ARTHRITIS

I Rave About This Plan

I was referred to Dee for treatment of my arthritis by a doctor whose arthritis was helped from following Dee's Plan.Read More

LOST 90 POUNDS AND FEEL GREAT

Recommend Plan-D Almost Daily!

I lost 48 pounds in about 4 months and 90 pounds within a year. Thank you Dee!Read More

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Oprah Update & How To Help
Thank you everyone for your support of "Goin' Processed-Free with Dee" in the OWN Show Competition. And we have news. But first of all, many thanks to everyone that voted. Everyone that blogged. Everyone that voted many, many times. Everyone! We appreciate all your support. Besides, knowing how to shop, cook and eat processed-free with the guidance of someone like Dee is important to be available to everyone. The votes for "Goin' Processed-Free With Dee" are in. With over 154,292 votes, we were in the top 1.3% of over 9500 entries. We were no... Read More

Volunteer This Fall
As many of you may know, we offer ongoing free classes at Boys and Girls Clubs in Arizona, and we could use your help. This September through October we expect to be doing at least one 4-week series of classes at the Tempe Boys and Girls Club, the Chandler Boys and Girls Club and possibly more. To volunteer, all you need to be is committed and show up at the scheduled times. We need help with cutting and washing fruits and veggies for the class and any other help needed by our instructors. If you are interested in helping, please email Micha... Read More

Fake Antioxidants – Don’t Be Fooled!
We've known for years that foods containing special nutrients called antioxidants can help prevent degenerative diseases and cancer, reduce blood pressure and slow the effects of aging. These naturally occurring compounds protect the body from harmful toxic compounds called “free radicals”, stopping them in their tracks and sweeping them up before they can cause damage. The best way to ensure your body has a storehouse of antioxidants that will make it inhospitable to toxic free radicals is by eating a wide variety of whole foods. Unfortun... Read More

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