Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?
The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.
You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."
The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.
No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.
LOCATION:
Lakefield, Florida
First Tuesdays of each month at 6:30 pm
CONTACT:
Marcia Brooks bartowanimaldoc@gmail.com
Contact Info : Marcia Brooks
bartowanimaldoc@gmail.com
Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?
The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.
You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."
The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.
No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.
LOCATION:
Natural Grocer by Vitamin Cottage
7517 Campbell Road Dallas, TX 75248-1792
Contact Info : Barbara Leynor
mywellnesscoach@verizon.net
Location: SCOTTSDALE CIVIC CENTER 3839 N. Drinkwater Blvd. Scottsdale, AZ 85251
Saturday, September 11th, 2010 1:00 pm - 3:00 pm
In this limited seating workshop you will:
· Learn how to prepare and cook healthy lunches for you child and your family · Receive all the recipes and tips from the class · Get tips for converting your favorite recipes into yummy healthy fare · Take home samples of the food prepared in the class
On the Menu
Main Attractions Pizza Pita Sliders, Chilly Chicken Fingers, Turkey Roll-Ups
Make Your Own Fruity Drinks and Healthy Chocolate Milk Learn to make your own healthy chocolate syrup to be used in milk or on top of ice cream. Making your own juice drinks cuts down on sugar content and saves money.
Snazzy Snacks Lots of ideas for lunchbox snacks- from taco popcorn to groovy granola.
No-Flour Fudgy Bite-Size Brownies and Chunky Cherry Rice Pudding A processed-free twist on the traditional. Prepare to be amazed! Great for kids and grown-ups too.
Four Consecutive Tuesdays, September 14th, 21st, 28th and October 5th, 2010, 4:15 PM to 5:15 PM Location: Boys and Girls Club Ladmo Branch 715 W. 5th Street Tempe, Arizona 85281
This class is designed to teach parents and their children ages 7-12 about healthy eating: · Learn hands-on how to make a tasty treat with natural whole foods · Learn to identify whole foods vs processed foods and their key differences in your health · Learn how to read Ingredient Labels and identify unhealthy ingredients · Learn how fun it can be for parents and kids to create healthy food together
For children ages 7-12. Seating is Limited and must be registered ahead of time.
Participants need to be members of the Tempe Boys and Girls Club. To inquire, ask for David Vu, Youth Development Director at 480-858-2400.
Contact Info : Boys and Girls Club Ladmo Branch front desk
or David Vu, Youth Dev Dir
715 W. 5th Street Tempe, Arizona 85281
480.858.2400
Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?
The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.
You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."
The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.
No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.
LOCATION:
Benbrook Library 1065 Mercedes Street Benbrook TX, 76126
Four Consecutive Tuesdays, September 14th, 21st, 28th and October 5th, 2010, 4:15 PM to 5:15 PM Location: Boys and Girls Club Ladmo Branch 715 W. 5th Street Tempe, Arizona 85281
This class is designed to teach parents and their children ages 7-12 about healthy eating: · Learn hands-on how to make a tasty treat with natural whole foods · Learn to identify whole foods vs processed foods and their key differences in your health · Learn how to read Ingredient Labels and identify unhealthy ingredients · Learn how fun it can be for parents and kids to create healthy food together
For children ages 7-12. Seating is Limited and must be registered ahead of time.
Participants need to be members of the Tempe Boys and Girls Club. To inquire, ask for David Vu, Youth Development Director at 480-858-2400.
Contact Info : Boys and Girls Club Ladmo Branch front desk
or David Vu, Youth Dev Dir
715 W. 5th Street Tempe, Arizona 85281
480.858.2400
Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?
The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.
You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."
The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.
No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.
LOCATION:
East West Exchange, 100 N Tonto Street, Ste 102, Payson, AZ 85541.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?
The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.
You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."
The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.
No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.
LOCATION:
Whole Foods Markets 6621 W. 119th Street Overland Park, KS 66209
Four Consecutive Tuesdays, September 14th, 21st, 28th and October 5th, 2010, 4:15 PM to 5:15 PM Location: Boys and Girls Club Ladmo Branch 715 W. 5th Street Tempe, Arizona 85281
This class is designed to teach parents and their children ages 7-12 about healthy eating: · Learn hands-on how to make a tasty treat with natural whole foods · Learn to identify whole foods vs processed foods and their key differences in your health · Learn how to read Ingredient Labels and identify unhealthy ingredients · Learn how fun it can be for parents and kids to create healthy food together
For children ages 7-12. Seating is Limited and must be registered ahead of time.
Participants need to be members of the Tempe Boys and Girls Club. To inquire, ask for David Vu, Youth Development Director at 480-858-2400.
Contact Info : Boys and Girls Club Ladmo Branch front desk
or David Vu, Youth Dev Dir
715 W. 5th Street Tempe, Arizona 85281
480.858.2400
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
Health professionals have told us that eating foods with processed ingredients negatively affects our health with weight gain, joint stiffness, blotchy skin and lower energy.
But staying away from processed foods is a challenge - we need someone to teach us! Organic Chemist and Diet Counselor Dee McCaffrey has been traveling the country teaching others how to live processed-free for over a decade, and she lost 100 pounds herself and has kept it off for over 17 years. In this important class, Dee personally gives you the basics on how to read ingredient labels, cook processed-free and, most importantly, make it tasty! Don't miss this important event!
In this free cooking class, Dee talks about how you can lose weight for long term by eating processed-free.
COOKING CLASS MENU: Avocado & Black Bean Veggie Wrap
Dee will also talk about her new book, Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever, giving the details of her plan including portion guides, weekly menus, delicious new recipes, strategies for eating out, and more.
