Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle?

The Plan-D Support Group can greatly increase your chances for success. Plan-D author Dee McCaffrey lost 100 pounds and has kept the weight off for over 17 years by staying away from processed foods-and through giving and receiving support to others who are on the same path. The book details her journey from obese junk food junkie to health-savvy nutritionist and outlines a clear course of action to help others attain optimal health and weight loss.

You will learn to eat "processed-free" in a group setting designed to foster solid knowledge of nutrition, confident food choices and camaraderie while implementing the specifics of Plan-D."Support is crucial" says Dee, "because it helps us to cultivate a belief in ourselves and connects us to others in ways that we don't often find in other relationships, especially when it comes to changing our food choices."

The Plan-D Support Group is a safe place to express victories and challenges, ask questions, exchange ideas and information, and experience the magic of working together to achieve a common goal.

No weigh-ins, no calorie counting. The intention of this group is to create a space for change; to educate and enlighten others on the value of proper nutrition, and to support each other in their transition to happy, healthy living.

LOCATION:

Office of Dr. Jan Dilley
8854 W. Northview Ave.
Glendale, AZ 85305

To Sign-up, Click Here